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Spaghetti Aglio e Olio with Spinach

Name: Spaghetti Aglio e Olio with Spinach
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: Italian
Ingredients: 16 oz spaghetti; 2 tablespoons olive oil (or shortening); 1/2 teaspoon red pepper flakes (optional - can omit or substitute with black pepper); 1/2 teaspoon garlic salt; 1/4 cup chopped fresh parsley (substitute with 2 tablespoons parsley flakes); 5 oz fresh spinach, roughly chopped; 1/4 cup grated Parmesan cheese (optional); Salt and pepper to taste; Optional: a pinch of sugar

Recipe by Z Support

Published April 16, 2026

A simple yet flavorful pasta dish highlighting the pantry staples. The addition of spinach provides a touch of freshness and added nutrients.

Recipe Details

Prep Time 5 min

Cook Time 20 min

Total Time 25 min

Cuisine Italian

Nutrition (per serving)

Calories: 450 calories

Protein: 16 g

Carbs: 75 g

Fat: 10 g

Fiber: 6 g

Sugar: 5 g

Sodium: 750 mg

Ingredients

16 oz spaghetti

2 tablespoons olive oil (or shortening)

1/2 teaspoon red pepper flakes (optional - can omit or substitute with black pepper)

1/2 teaspoon garlic salt

1/4 cup chopped fresh parsley (substitute with 2 tablespoons parsley flakes)

5 oz fresh spinach, roughly chopped

1/4 cup grated Parmesan cheese (optional)

Salt and pepper to taste

Optional: a pinch of sugar

Instructions

Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package directions until al dente.

While the pasta is cooking, heat the olive oil (or shortening) in a large skillet over medium heat. Add the garlic salt and red pepper flakes (if using) and cook for about 30 seconds until fragrant, being careful not to burn the garlic.

Add the chopped spinach to the skillet and cook until wilted, about 2-3 minutes.

Reserve about 1 cup of pasta water before draining the spaghetti. Drain the spaghetti and add it to the skillet with the spinach and garlic.

Toss the pasta with the spinach mixture, adding a little of the reserved pasta water if needed to create a light sauce. Season with salt and pepper to taste, and a pinch of sugar if needed.

Stir in the parsley flakes.

Serve immediately, garnished with grated Parmesan cheese (if using).

Final Notes

Enjoy this quick and easy pasta dish as a light lunch or dinner. A sprinkle of extra parsley flakes adds a final touch of flavor.

About the Author

Z Support

I’ve always had a passion for cooking and love experimenting with new ingredients to create fun, unique recipes that bring people together. Whether it’s reimagining classic dishes or trying something completely new, I enjoy the creativity and joy that comes with every meal. If you have any questions about your account, run into bugs, or have ideas for new features, feel free to reach out at support@zideons.com —I’m always happy to help and hear your feedback!