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Sweet Potato & Chicken Hash with Fried Eggs

Name: Sweet Potato & Chicken Hash with Fried Eggs
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: American
Ingredients: 1 lb boneless, skinless chicken (from 2 lb chicken), diced into 1/2-inch pieces; 1 lb sweet potatoes, peeled and diced into 1/2-inch cubes; 4 large eggs (from 1 dozen eggs); 8 oz fresh spinach (from 16 oz spinach); 2 tbsp cooking oil; 1 tsp garlic powder; 1/2 tsp salt; 1/4 tsp black pepper; 1 tbsp butter; 1/2 tsp parsley flakes (optional, for garnish)

Recipe by Z Support

Published April 23, 2026

This hearty hash combines tender sweet potatoes and savory chicken with fresh spinach, all crowned with a perfectly fried egg. It's a satisfying one-pan meal that makes the most of your available ingredients.

Recipe Details

Prep Time 15 min

Cook Time 25 min

Total Time 40 min

Cuisine American

Nutrition (per serving)

Calories: 450 calories

Protein: 43 g

Carbs: 25 g

Fat: 18 g

Fiber: 5 g

Sugar: 7 g

Sodium: 450 mg

Instructions

Heat 1 tbsp cooking oil in a large skillet over medium-high heat. Add the diced sweet potatoes and cook, stirring occasionally, for 8-10 minutes until tender-crisp and lightly browned. Remove sweet potatoes from the skillet and set aside.

Add the remaining 1 tbsp cooking oil to the same skillet. Add the diced chicken, season with garlic powder, salt, and pepper. Cook, stirring occasionally, for 5-7 minutes, until chicken is cooked through and lightly browned.

Return the cooked sweet potatoes to the skillet with the chicken. Add the spinach and cook, stirring, for 2-3 minutes until the spinach has wilted completely. Remove the hash from the skillet and keep warm.

In a separate small pan or in the cleaned skillet, melt 1 tbsp butter over medium heat. Crack the eggs into the pan and fry to your desired doneness (sunny-side up, over-easy, etc.).

Divide the hash among four serving plates. Top each portion with a fried egg and sprinkle with parsley flakes, if desired.

Final Notes

Serve this wholesome hash immediately for a delicious breakfast, brunch, or dinner. It's a complete meal that offers a great balance of flavors and textures.

About the Author

Z Support

I’ve always had a passion for cooking and love experimenting with new ingredients to create fun, unique recipes that bring people together. Whether it’s reimagining classic dishes or trying something completely new, I enjoy the creativity and joy that comes with every meal. If you have any questions about your account, run into bugs, or have ideas for new features, feel free to reach out at support@zideons.com —I’m always happy to help and hear your feedback!

Sweet Potato & Chicken Hash with Fried Eggs

Recipe Details

Ingredients

Instructions

Final Notes

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About the Author

Z Support

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